Posted by on Oct 20, 2013 in BLOG | No Comments

Here are just a few of the reasons you should come and join us:

1 Strengthens heart muscle.

2 Speeds up your metabolism.

3 Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol.

4 Improves circulation and oxygen/nutrient transport throughout the body.

5 Helps lose weight and keep it off.

6 Strengthens & tones muscles and improves appearance. Helps prevent back problems and back pain.

7 Improves posture.

8 Strengthens bones and helps reduce risk of osteoporosis.

9 Strengthens the tissues around the joints and reduces joint discomfort and arthritis if appropriate exercise is selected and properly performed.

10 Decreases risk for several types of cancer.

11 Improves immune function which decreases risk for infectious diseases.

12 Improves breathing efficiency.

13 Increases self-confidence and self-esteem.

14 Boosts energy and increases productivity.

15 Improves sleep.

16 Helps create a positive attitude about life.

17 Reduces anxiety and depression.

18 Increases resistance to fatigue.

19 May lengthen lifespan.

20 Reduces blood pressure.

21 Decreases the incidence of Type 2 diabetes.

22 Reduces stress.

23 Improves cognitive function.