SUGAR AND YOUR INSULIN LEVELS

Posted by on Apr 19, 2017 in Uncategorized | No Comments

All over the internet you will read about sugar being the big bad enemy when trying to get fit. However most people are only thinking about the calorie content of the sugar instead of another big reason, how it affects your insulin levels. Insulin is a hormone, which is released into the body by the […]

WALKING FOR FITNESS

Posted by on May 21, 2015 in Uncategorized | No Comments

It’s no surprise that walking is the most common physical exercise in Ireland, it’s something we do everyday and you will see many claims about how good it is for losing weight, however that depends on the intensity, duration and your current fitness level. But have you ever considered you could increase the amount of […]

OVER-EAR HEADPHONES AND CYCLISTS

Posted by on Sep 5, 2014 in Uncategorized | No Comments

I thought I would write a blog piece about one of the most dangerous things I have witnessed in recent years, in the hope it may save a life or at least prevent a few injuries. In recent years there has been a huge surge in cycling and also the fashion of headphones which fit […]

STOP BLAMING YOUR GENES

Posted by on Aug 17, 2014 in Uncategorized | No Comments

During training sessions I have heard many stories and excuses when it comes to losing weight, but possibly the most irritating excuse is “It’s my genes and my DNA, my whole family are big”… so I think it’s time we cleared that matter up, and it’s time to stop blaming our genes as though it’s […]

HOW TO GET RID OF “BINGO WINGS”

Posted by on Jul 13, 2014 in Uncategorized | No Comments

One of the questions I get asked most at the bootcamp is how to get rid of “bingo wings”, that stubborn area of fat that can gather under the upper arm, most common in females. To understand what is the best course of action its important to understand what we are dealing with, and to […]

WHY YOU SHOULDN’T WORRY ABOUT WEIGHT

Posted by on Jan 15, 2014 in Uncategorized | No Comments

  Every January we read how everyone is trying to lose weight, but think about it, weight is just a number, it does not give any indication of what that weight consists of, what sort of tissue is it, which is why as a number it is pretty meaningless. A person who weighs 14 Stones […]