DEALING WITH SUGAR CRAVINGS

Posted by on Jul 13, 2015 in BLOG | No Comments

Whatever your reason for attending our bootcamps, you will make significant fitness gains by addressing your diet, it is even more important than the training. One of the main reasons for not managing a good diet is down to food cravings, and in particular, sugar. When we eat sugar it raises our insulin levels and […]

WHY YOU SHOULD JOIN BOOTCAMP

Posted by on Oct 20, 2013 in BLOG | No Comments

Here are just a few of the reasons you should come and join us: 1 Strengthens heart muscle. 2 Speeds up your metabolism. 3 Reduces risks for heart disease, e.g., reduces bad LDL cholesterol and increases good HDL cholesterol. 4 Improves circulation and oxygen/nutrient transport throughout the body. 5 Helps lose weight and keep it […]

WINTER BOXERCISE MEETUP IN DUBLIN

Posted by on Oct 20, 2013 in BLOG | No Comments

Fancy punching something first thing on a Saturday morning? We are running a beginners boxercise meetup on Saturday mornings, aimed at both males and females who want to start their weekend off with a bang,  and kiss goodbye to their weekly stress with a combination of exercises aimed at burning fat, toning up and having […]

PORTION SIZES

Posted by on Sep 18, 2013 in BLOG | No Comments

Diet is always to be maintained if you wish to lead a healthy lifestyle, but if you do not monitor your portion sizes then you might still be over consuming and find it harder to acheive your goals, so here is a rough guide as to the portion sizes to use for an average individual: […]

GUTS AND DETERMINATION

Posted by on Sep 18, 2013 in BLOG | No Comments

We once asked a friend how he got rid of his beer belly. “Stopped drinking beer” he laughed, looking at his horrid hump. Then he patted it like it was his pet. For those who want to battle the bulge, but don’t want to get rid of the beer or the wine, here are a […]

FOUR HEALTHY MEATS

Posted by on Sep 18, 2013 in BLOG | No Comments

If you want to lose weight and live a greener—and longer—life, the first step you should take is eliminating meat, right? Yes…and no. It’s true that excessive consumption of red meat has been linked to higher rates of premature death, heart problems, and certain forms of cancer. And raising any form of livestock in the […]

WHY WOMEN SHOULD USE WEIGHTS

Posted by on Sep 18, 2013 in BLOG | No Comments

Our programmes involve lots of resistance training mixed with cardio but so many women shy away from resistance training. Cardiovascular exercise on treadmills burns more calories than lifting weights if the intensity is correct, so is it a waste of time to add strength and resistance training to your workout? The simple answer is no. […]

MOTIVATION THOUGHTS

Posted by on Sep 18, 2013 in BLOG | No Comments

No one can motivate anyone to do anything. All a person can do for another is provide them with incentives to motivate themselves. Here are ten very effective strategies to help you get up and get moving toward actualizing your enormous, untapped potential. * Be willing to leave your comfort zone. The greatest barrier to […]