GUTS AND DETERMINATION

Posted by on Sep 18, 2013 in BLOG | No Comments

We once asked a friend how he got rid of his beer belly. “Stopped drinking beer” he laughed, looking at his horrid hump. Then he patted it like it was his pet. For those who want to battle the bulge, but don’t want to get rid of the beer or the wine, here are a […]

FOUR HEALTHY MEATS

Posted by on Sep 18, 2013 in BLOG | No Comments

If you want to lose weight and live a greener—and longer—life, the first step you should take is eliminating meat, right? Yes…and no. It’s true that excessive consumption of red meat has been linked to higher rates of premature death, heart problems, and certain forms of cancer. And raising any form of livestock in the […]

WHY WOMEN SHOULD USE WEIGHTS

Posted by on Sep 18, 2013 in BLOG | No Comments

Our programmes involve lots of resistance training mixed with cardio but so many women shy away from resistance training. Cardiovascular exercise on treadmills burns more calories than lifting weights if the intensity is correct, so is it a waste of time to add strength and resistance training to your workout? The simple answer is no. […]

MOTIVATION THOUGHTS

Posted by on Sep 18, 2013 in BLOG | No Comments

No one can motivate anyone to do anything. All a person can do for another is provide them with incentives to motivate themselves. Here are ten very effective strategies to help you get up and get moving toward actualizing your enormous, untapped potential. * Be willing to leave your comfort zone. The greatest barrier to […]