OUR SERVICES

A little about what we do.

WHO IS IT FOR

It’s never too early or too late to start healthy living and getting fit. Our members range from complete beginners who haven’t exercised in years and may be seriously overweight, through to fit individuals who wish to maintain their fitness levels, there are slightly different ways to perform each exercise depending on fitness level which […]

WHEN AND WHERE

Bootcamp Dublin takes place inside Phoenix Park, we meet at the crossroads where Military Road meets Wellington Road which is beside the Fort. When everyone has arrived we can then move to nearby location to start the bootcamp. Please check out the following link to see our current schedule of meetups. www.meetup.com/Dublin-Outdoor-Bootcamp View Larger Map

WHAT IS IT

Bootcamp Dublin is a meetup for anyone interested in outdoor fitness, aimed at helping you burn fat, gain tone, improve strength, develop your core, boost your confidence and at only €7 per session pay as you go, no contracts whatsoever. Unlike other bootcamps we do not scream in your face or intimidate you, we take […]

FROM THE BLOG

SUGAR AND YOUR INSULIN LEVELS

Posted by on Apr 19, 2017 in Uncategorized | No Comments

All over the internet you will read about sugar being the big bad enemy when trying to get fit. However most people are only thinking about the calorie content of the sugar instead of another big reason, how it affects your insulin levels. Insulin is a hormone, which is released into the body by the […]

DEALING WITH SUGAR CRAVINGS

Posted by on Jul 13, 2015 in BLOG | No Comments

Whatever your reason for attending our bootcamps, you will make significant fitness gains by addressing your diet, it is even more important than the training. One of the main reasons for not managing a good diet is down to food cravings, and in particular, sugar. When we eat sugar it raises our insulin levels and […]

WALKING FOR FITNESS

Posted by on May 21, 2015 in Uncategorized | No Comments

It’s no surprise that walking is the most common physical exercise in Ireland, it’s something we do everyday and you will see many claims about how good it is for losing weight, however that depends on the intensity, duration and your current fitness level. But have you ever considered you could increase the amount of […]

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